Best martial arts for children that will transform their approach to life

martial arts for children

Originated back roughly around 4000 years ago in China, Martial Arts for children has become one of the best mediums for self-defense, physical and spiritual development, entertainment, and laws implementation, and a symbol of the traditional heritage of the Chinese. 

Teaching Martial Arts to children could be one of the greatest skills you could impart to them.  It will help them face their struggles with courage over their life. 

Martial Arts undoubtedly originated in China but spread out to other countries of the world, and got classified into several types of martial arts.

Wen-Do, American Karate, Kalaripayettu, Malla-yuddha, and Defendo were all few among the expanded forms of Martial Arts. Learning Martial arts could subconsciously increase the physical and mental strength of the children and make them excel in their living. 

What can be the benefits of making your child learn martial arts?

Martial arts for toddlers promote the all-round development of energy-packed kids and teenagers by developing spiritual strength, mental abilities along with their physical strength.

The art aims to strike a perfect harmony between the body and mind of the kids along with teaching effective steps of self-defense.

Every parent should understand the benefits and impact of the martial arts on their kid’s growth and how it helps to keep them away from electronic devices.

Mixed martial arts for girls improve their physical and mental strength, gives courage and fearlessness to face the present society with self-confidence.

Enroll kids and teenagers in the martial arts classes near me, provide life lessons and qualities that are of undeniable value to a growing child. Encourage your teenage boys and girls to enroll in martial classes and start reaping the benefits.

  • Helps kids to develop their own self-discipline and makes them follow orders and regulation.
  • Martial arts classes teach self-defense techniques. They aim at training children to defend and protect themself in the face of unexpected danger situations.
  • Their training sessions involve kicks, strikes, punches, and blocks. This method not only tones the muscles but also improves the daily coordination and flexibility of the kids.
  • Children gain self-confidence, self-control, and knowledge to handle an unexpected situation. The training system motivates kids to work hard to achieve their goals with determination.
  • Martial arts for children improve their posture and balance. The kids acquire team spirit and mingle with other kids as they trained together.
  • Martial arts training cultivates social skills and promotes team spirit in kids. The training program builds kids focusing and listening capability and makes kids excel in studies and other extracurricular activities.
  • Trainers teach some effective methods to their students to tackle and deal with bullies in anti-bullying workshops.
  • The strenuous physical activity and warm-up exercises improve the blood circulation and the breathing of the children.

Is Martial Arts for children good?

Making Children learn one of the self-defense artforms will never the less keep them well boosted with strategies and methods to drive off from the harm all by themselves.

Researchers report that learning Martial arts of any form will impart self-discipline, give medicinal benefits, help as an aid of enlightenment, increase their focusing and concentrating abilities, aid in philosophical development, and also instill spiritual knowledge into them. 

On a physical note, repeated practice of martial arts will increase their flexibility, balance, and improve their muscle strength. They learn to deal pressure with patience and solve their problems with utmost sincerity. 

They start setting personal goals by judging their limits, instead of opting to continue working on goals already set for them by someone else. Their self-control is surprisingly intense, as kids learn themselves to battle in the ground, in a hard way. 

There are no best martial-arts for children. The best for them can be decided only based on their skills and adaptability to the art. They should feel comfortable and enjoy learning the art – only after will they be able to reap the benefits of the art form. 

How long does it take to learn martial arts?

In martial arts for children, getting the first-degree black belt doesn’t make them a master.

The black belt implies that you have a high level of competency in the techniques, but doesn’t denote the end of your learning in the martial arts journey. The process continues and never ends.

To master a particular martial art takes a lot of years of training with dedication, focussing, and self-discipline. On average, martial arts for children training takes around 8 years to get a judo black belt and around 6 years for a karate black belt. 

Choose the best martial arts classes near me, and transform your children into a confident person with proper training in a couple of years.

What is a good age to start practicing Martial Arts? 

There is no correct age to make your kids learn martial arts. You can enroll in any best martial arts academy near you, one they are able to communicate and understand better with people.

Enrolling them in mixed martial arts for kids will focus on teaching them the skill and concentration needed to stand up stronger with every fall on the battleground. 

Traditionally, people had considered “age 6” as the optimum age to start learning martial arts. The real fact is that there is “No” right age to learn martial arts. The time when you feel you or your child can adapt to art is when you can enroll in the course!

There are people who enroll their kids into martial arts right when they turn 3, and there are people who feel 15-16 years might be the correct age to balance the sport.

The point you feel your body or your child’s body – can be flexible, is when you or your child can get into a new art practice. What it needs is mental affirmations and not physical strength. 

What will be the differences that you can observe in your child when he/she learns Martial arts? 

Observations show plenty of differences between children who learn martial arts, and the children who do not indulge in such physical workout activities. 

……………………………………………………..Kids who learn Martial artsKids who don’t learn martial arts
EducationFairly Good – Owing to their concentration and self-management skillsFairly okay – depending on their parental supervision
Food HabitsGood – Because of regular workout their Hunger will be good Fairly Okay – Depending on the child’s eating capacity
Body PhysiqueExcellent – Because of the regular overall body workoutNormal – Excess fat deposits without workouts might make the children’s organs weak
Mental healthExcellent – Because of regular workout, good food, and sleepNormal – Because of lacking workout routines, irregular food, and improper sleep
SocializingFairly Good – Because of their class environmentsNormal – Might depend on the child and its home environment
Muscle ControlExcellent  – Because of their regular mobility tuning practiceNormal – Because of lack of regular muscle movement
Focusing SkillsSharp – Because of regular focusing honingPoor – Because of lack of mind sharpening skills
Sleep RoutineExcellent – Because of the body’s tiring ability with every fast step takenNormal – Chances of a child’s mind wandering without proper sleep are high
Stress Levels Zero – Because of the high endorphin produced during working outHigh – Because of a lack of proper workout, food diet, and sleep.
Energy LevelsHigh all day – Because the mind keeps the body waiting to start practicingNormal – Because of no proper routine and playtime
Reasoning AbilityExcellent – Because of their ability to foresee what might come ahead of themNormal – Because of their inability to predict things that come against them.
Risk HandlingExcellent – Because of logical thinking abilities and danger calculating skillsNormal – Because of a lack of regular work to the brain.

Considerable differences are always visible between children who learn martial arts and children who do not indulge in regular physical fitness routines.

Few parents might feel that there is no need to make the children stressed with enrolling with classes and all that, but the reality is different as such classes enhance them both physically and mentally. 

Those visible differences are definitely prone to develop their overall lifestyle and keep them marching forward with an undying spirit all the time.

Martial Arts for toddlers is now very popular considering the fact that parents now focus on children’s overall development rather than a focused performance in academics. 

The benefits of martial arts for children and toddlers are many, and that keeps the art thriving. You can enroll them in any one among the different types of martial arts, and watch them grow up with a newer outlook to life. 

Technical aspects of a martial arts training program:

Martial arts training originated from the ancient combat (fencing and archery) techniques.

Depending upon the form, they involve techniques, strategies, and moves like punches, kicks, and in some forms uses bow and arrow, swords, and other weapons.

The technical aspects of martial art are the controlling negative thoughts and emotions, mental and spiritual strength, which improves mental endurance, concentration, and resilience and transcending mental traps and ego.

A regular practitioner can boost their agility, balance, body posture, mental strength, flexibility, reflexes, and cardiovascular endurance. Martial arts training programs for teenagers focus on transforming them both in physical health and mental clarity.

The five aspects of a martial art training program are kicking, trapping, punching, and undertaking the weapon.

People study karate, which is a popular form of martial art to strengthen their upper body and hands. Individuals use elbows, feet, and hands for self-defense through punches and kicks. 

Taekwondo focuses more on kicking and legs, and less on the upper body and hands. It helps to tone and strengthen the lower body of a practitioner. In Judo, practitioners hold the opponent by rolling and controlling them, instead of striking.

Kung fu is a high-intensity martial art, which has strong aerobic and cardiovascular workouts. Kung fu involves punching and kicking moves, jumps, evading an opponent, and somersaults. E

Many forms of martial arts involve many techniques and methods to boost your self-confidence and stay fit that will take time to learn.

Before enrolling your kids into martial arts, look into the different forms of martial arts that have their own health benefits and risks.

Martial art training is combative and tactical. The training system will challenge the practitioner’s directions, coordination, thinking, and the ability to move.

The martial arts training program technical method is the perfect starting point for junior martial artists to learn the concepts of discipline, self-control, and simple body mechanisms.

The first few basics classes will focus on plenty of stretching and moves, kids will enjoy this fun-filled packaged training.

Getting trained in Martial arts provides a number of health benefits and a life-changing movement of all age groups.

Trainers will ensure your kids embark on their journey toward becoming knowledgeable martial artists and reap all the benefits of martial arts form.

Some prominent examples of people who have excelled in martial arts: 

Most Indian kids are inspired and try the punches and kicks of our kung fu star Jackie Chan. They easily become fans of his speedy moves. He is one of the most influential martial artist cinematic personalities in the world. A maestro in Hapkido and kung fu.

He uses innovative weapons, improvised stunts, and acrobatic fighting skills. His movie “ The Karate Kid” which was released in 2010 is one of the finest and best martial art films, enjoyed by all age audiences and makes us all fall in love with martial arts.

Jean-Claude Van Damme is known for his excellent martial arts skills. He started his training at the age of ten and got a first-degree black belt at the age of 15 in Shotokan training. He acts in some mind-blowing martial arts Hollywood movies and TV shows.

Taylor Lautner played the “Jacob Black” werewolf character in the ‘Twilight’ series of movies. He began his martial art training at the age of six and got his black belt at the age of eight. He is also ranked number one in the martial art category by the American Sports Karate Association.

Shifu Ji Shaurya Bhardwaj is mostly known for training Indian army men and commandos. He also acted in the movie “BAAGHI” as a teacher and is also considered as one of the best trainers in martial arts.

Meena Raghvan started her training in Kalari at the age of seven. She is the only woman and oldest practitioner of kalarippayattu – an ancient Kerala martial art. She teaches and trains a lot of kids, women, and is loved as the best martial art teacher.

Akshay Kumar is a famous Bollywood star who is trained in Judo and karate. He organizes self-defense and self-control martial art training programs for teenage girls from time to time. He is one of the experts in martial arts and the best coach.

Tiger Shroff acts in Bollywood films like ‘Baaghi’, he trained in quite a few martial art forms. He started his training at a very small age along with his father who is a veteran actor, Jackie Shroff. He is also a gymnast artist.

Kamal Haasan is a famous South Indian actor who is predominantly called ‘Ulaga Nayagan’, trained in both karate and Kalari. He shows his martial skill in his films and inspires many adults to learn martial arts.

Wushu is a type of martial arts, in which Indian athletes brought glory to the nation in Asian games 2018. The Wushu athletes bagged four bronze medals in the sanda category, adding glory to our homeland.  


There are several legends who have excelled in learning Martial Arts and thereby excelling in life. With the current digital distractions to children, it is important for parents to understand the danger of letting them go along with them without restrictions. 

To have a healthy life, it is important for parents to tune up their children physically and mentally right from a young age.

With proper food, healthy activities, sound playtime, and a positive circle of people around them, they can easily grow into a responsible adult.  And additional activities like learning Martial Arts will definitely improve them overall – physically and mentally. 

Get Going Right Now, and Enroll them in the best Martial Arts Training programs near you!

About Kavi Ranjan

Best martial arts for children that will transform their approach to lifeHi, I'm Kavi Ranjan. An Entrepreneur, Investor, and an Activity Explorer. Having conducted various kids activity and experiential programs in the past, I am sharing my knowledge and experiences for better experiential experiences for young minds

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